Sleep Deprivation – Does Waking Up before 10 AM Affect Us?

Sleep Deprivation - Does Waking Up before 10 AM Affect UsThroughout our chaotic everyday schedules, lack of sleep could lead to a nervous breakdown.

One of UK’s noted experts on sleep from the Oxford University’s Sleep and Neuroscience Institute, Paul Kelley admits to this.

According to him, the act of waking up before 9 am and going to work is considered inhumane.

Lack of Sleep Leads to Torture

Perceived as a type of torture, the body, he says, slowly becomes stressed and weakened because of sleep deprivation.

But, multinational companies are barely aware of the negative effects that stress can have on the human body. Wishing to bring changes to all working cycles, during last year’s British Science Festival in Bradford, Paul Kelley stated:

“Your liver and your heart have different patterns and you’re asking them to shift two or three hours. We cannot change our 24-hour rhythms. You cannot learn to get up at a certain time. Your body will be attuned to sunlight and you’re not conscious of it because it reports to hypothalamus, not sight. 

“This is a huge society issue; Staff should start at 10 am. You don’t get back to [the 9 am] starting point until 55. Staff is usually sleep deprived. We’ve got a sleep-deprived society. It is hugely damaging on the body’s systems because you are affecting physical emotional and performance systems in the body.

“This applies in the bigger picture to prisons and hospitals. They wake up people and give people food they don’t want. You’re more biddable because you’re totally out of it. Sleep deprivation is a torture. This is an international issue. Everybody is suffering and they don’t have to.”

One way or the other, Kelley could be right. Even though we do not realize it, our physical and emotional capacities are growing weaker and weaker with each passing second.

Americans also consume 3.1 nine-ounce cups of coffee a day. Could sleep deprivation be the reason?

Sleep Deprivation - Does Waking Up before 10 AM Affect Us 1

Solution Against Sleep Deprivation

Moreover, Kelley adds that a total of about 10 hours per week are lost by UK students due to the fact that they were forced to wake up early in the morning.

His wish to put and end to early wake-up calls, Kelley says could in fact “improve the quality of life for whole generations of children.”

He adds:

“At the age of 10 you get up and go to school and it fits in with our nine-to-five lifestyle. When you are about 55 you also settle into the same pattern. But in between it changes a huge amount and, depending on your age, you really need to be starting around three hours later, which is entirely natural.”

During his teaching period for the Monkseaton Middle School in North Tyneside, Paul Kelley observed significant changes. After moving classes scheduled usually at 8.30 am to 10 am, researchers discovered a significant improvement in student’s grades.

With an increase of 19%, Kelley concluded the experiment as being a success and further emphasized the importance of changing time schedules.

The video below offers further insight on this subject:

It appears all bodies have a “master pacemaker” within the brain, a body clock which affects us entirely.

In-Depth Analysis

Within schools all over the UK,a new implementation took place. By changing all start up hours to fit with the natural body clock, Kelley says the GSE would rise about 10%. Based on reports, more than 30,000 students from England schools are already part of the experiment.

Estimated to last  four years, results of the investigation would be revealed as soon as 2018.

Colin Epsie, one of the leaders over the sleep study, had this to mention to The Telegraph:

“Your parents think it’s because you’re lazy and opinionated and everything would be ok if you could get to sleep earlier. But science is telling us that teenagers need to sleep more in the mornings. Society’s provision for learning is school, but the brain’s is sleep. So we’re exploring the possibility that if you delay the schools start time until 10 am, it will improve learning performance.”

 

Teensleep On The Way

Oxford university scholars are now attempting to bring to surface new information through a research study called Teensleep. Leading the project with Kelley, we mention also one of his colleagues Russel Foster and even Harvard Medical School professor Steven Lockley.

The aim is to see whether the students from 100 GCS schools are better off waking up at 9am or at 10 am.

“The science of it says they will perform better. They will sleep more, they’ll have less stress and anxiety, and a lower rate of drug up-take both legal and illegal. I can’t predict how much it will improve their GCSE results but I would put money on it being a statistically significant positive change.”

Adults are also prone to having sleep problems. Dr. Kelley thinks a similar change would benefit full-fledged workers. The idea of having to work 9-to 5 hours daily, he believes represents a serious threat to performance, mood,and mental health to people up to the age of 55.

“Current [sleep] patterns increase the risk of diabetes and schizophrenia. It is no coincident that 70% of mental illnesses start between the ages of around 11 and 24. A societal change could see students improve their grades, and boost the health and output of employees.”

Could this actually work? Does waking up before 10 am actually destroy our body clock?

Find us here

Get news from the CSGLOBE in your inbox each weekday morning

The views and opinions expressed in this article are those of the authors/source and do not necessarily reflect the position of CSGLOBE or its staff.

Paid content

Spain Study Confirms Hemp Oil Cures Cancer without Side Effects

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items...

Is USA lying to WHO on virus data? Or WHO is lying the world?

Numbers have a certain mystique: They seem precise, exact, sometimes even beyond doubt. But outside the field...

Americans are starting to suffer from Trump’s health-care sabotage

IT is a tribute to the resilience of the United States’ public and private institutions that, despite President Trump’s incoherent management, the country has,...

What's New Today

Georgia House Votes To Allow Citizens To Abolish Police Departments In The State

The Georgia House backed an effort on Friday to dissolve the Glynn County Police Department and any...

Leaked CDC document contradicts Pence claim that U.S. coronavirus cases ‘have stabilized’

Even as Vice President Mike Pence wrote in a Wall Street Journal op-ed published Tuesday that coronavirus...

Five bombshells about Trump from Bolton ‘s book

Excerpts from former national security adviser John Bolton ’s book about his time in the Trump administration...

Don’t Listen to Fox. Here’s What’s Really Going On in Seattle’s Protest Zone.

It seems I live in a city undergoing a “totalitarian takeover” that will lead to “fascist outcomes”...

MOST READ

Complete List of BANKS Owned/Controlled by the Rothschild Family

What’s the significance of having a central bank within a country and why should you concern yourself, your family and colleagues? Central banks are illegally...

What Is Agenda 21? Depopulation of 95% of the World By 2030

Most people are unaware that one of the greatest threats to their freedom may be a United Nations program which plans to depopulate 95%...

Putin has Banned Rothschild and His New World Order Banking Cartel Family from Entering Russian Territory

As of recently, Russian president Vladimir Putin took yet another decision for his country. "Under any circumstances", the Rothschild family is banned from entering Russian territory. Along...

Spain Study Confirms Hemp Oil Cures Cancer without Side Effects

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items...

Are you consuming the 9 most genetically modified foods?

Due to numerous health and safety concerns, and known environmental and economical impacts, many countries require GMO labeling or ban GMOs altogether. But despite petitions...

Surprise Surprise: New Study Reveals Antidepressants Double the Risk of Suicide and Violence in Healthy Adults

Its long been exposed that antidepressants at best don’t work and at worst cause serious damage. Yet according to a new study conducted on healthy...

Five green foods with exceptional healing power

Although it is unclear who started the green revolution, the world seems to be recognizing the powerful effects of green foods in helping individuals...

HERE Is a VIDEO From 9/11 That The GOVERNMENT DIDN’T WANT YOU TO SEE

The government is still hiding 84-85 more videos of the Pentagon attack. Why??? "There's plenty of factual information about 911 that would make the most...

Greatest threat to Internet: Governments

State surveillance and government access restrictions pose the greatest dangers to the future of the internet That’s the opinion of over 1,400 experts, from academics...

‘We’re not here to seize oil: US defense secretary arrives in Baghdad on unannounced visit

The U.S. military is not in Iraq "to seize anybody's oil", Defense Secretary Jim Mattis said, distancing himself from remarks by President Donald Trump...

Retired American Bishop Explains How The Church Invented Hell and What Religion is Really Used For

Religion is a controversial topic, and I’d like to preface this article by saying that it is not my aim to belittle or diminish...