How Cooking with Turmeric Leads to Amazing Health Benefits

Cancer Doctor Explains How Cooking with Turmeric Leads to Amazing Health Benefits

It’s one thing to read all the studies, to keep informed through breaking news and research about natural health, but it’s another to hear it from the people who put it into practice. When you can combine the practical applications of natural health with the scientific background, the evidence can be awfully convincing. This is where Johns Hopkins medical oncologist Dr. Saraswati Sukumar comes in, explaining how you can get the most out of the amazing spice turmeric.
[divider]

The Power of Cooking with Turmeric

Dr. Sukumar is a cancer doctor, but she is also a frequent user of turmeric. She knows first-hand how curcumin (the active component in turmeric) can provide health benefits and how it can easily be incorporated into your daily life. She uses it daily in her kitchen and has built a good portion of her professional reputation on touting the benefits of this powerful root.

“The health benefits are many, many. For example, for those who suffer from rheumatoid arthritis, who have painful swelling in the knees, turmeric is a great way to suppress the inflammation,” says Dr. Sukumar. “A Woman’s Journey.”“We have close to 300 publications (that cite turmeric) for its anti-cancer effects. Many diseases, such as colon cancer and other types of cancer, are being traced to inflammation.”

She can point to the research that shows how curcumin can not only regulate inflammation which leads to certain types of cancer, but also the other types of cancer where curcumin “actually seeks out malignany cancer cells and alters the regulation of DNA in order to kill them,” as stated by Natural News.

As Dr. Sukumar said, the benefits of turmeric are many—from inflammation of the joints as is common in arthritis, to reduced cancer risk and the treatment of diabetes. But, not all sources of curcumin are equal. As Dr. Sukumar points out, your body can get the most benefits when you add it to your cooking.

“The problem with the pill is that it is very insoluble in water,” said Dr. Sukumar. “The better way to take it, I feel, is to use it in your cooking very extensively. If you have any sauté, just sprinkle it in. The moment you heat oil and add turmeric to it, it now becomes completely bio-available to you.”

Fortunately, turmeric is versatile. It has a mellow, smoky flavor despite its bright color. It tastes great in sautéed veggies of all kinds and if you are a meat-eater, you can use it in a rub. Dr. Sukumar says she uses as little as one-quarter to one-half teaspoon in her cooking, depending on the dish. But there is nothing wrong with using more in intensely flavored dishes like curry.
[divider]

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of CSglobe or its staff.

By Elizabeth Renter | NaturalSociety

 

Find us here

Get news from the CSGLOBE in your inbox each weekday morning

The views and opinions expressed in this article are those of the authors/source and do not necessarily reflect the position of CSGLOBE or its staff.

Paid content

Spain Study Confirms Hemp Oil Cures Cancer without Side Effects

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items...

98% of Countries Ban Fluoride in their Water

Most Countries Ban or Reject Water Fluoridation: Why North America is Actually the Exception ? Water fluoridation is just one of the many hot-button health...

Internal Emails Show FDA is Withholding the Fact that Foods in Your Pantry are Laced With Toxic Weedkiller

Glyphosate is Monsanto’s flagship herbicide, appearing in hundreds of agricultural and gardening products, and although it has been linked to cancer and other serious...

What's New Today

Georgia House Votes To Allow Citizens To Abolish Police Departments In The State

The Georgia House backed an effort on Friday to dissolve the Glynn County Police Department and any...

Leaked CDC document contradicts Pence claim that U.S. coronavirus cases ‘have stabilized’

Even as Vice President Mike Pence wrote in a Wall Street Journal op-ed published Tuesday that coronavirus...

Five bombshells about Trump from Bolton ‘s book

Excerpts from former national security adviser John Bolton ’s book about his time in the Trump administration...

Don’t Listen to Fox. Here’s What’s Really Going On in Seattle’s Protest Zone.

It seems I live in a city undergoing a “totalitarian takeover” that will lead to “fascist outcomes”...

MOST READ

Complete List of BANKS Owned/Controlled by the Rothschild Family

What’s the significance of having a central bank within a country and why should you concern yourself, your family and colleagues? Central banks are illegally...

What Is Agenda 21? Depopulation of 95% of the World By 2030

Most people are unaware that one of the greatest threats to their freedom may be a United Nations program which plans to depopulate 95%...

China Is Turning The Rainforest Into Cheap Furniture For The U.S.

Driven by American demand for cheap furniture, China has become the greatest importer of illegal timber. The...

Spain Study Confirms Hemp Oil Cures Cancer without Side Effects

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items...

Spain Study Confirms Hemp Oil Cures Cancer without Side Effects

The International Medical Veritas Association (IMVA) is putting hemp oil on its cancer protocol. It is a prioritized protocol list whose top five items...

This Is What Happens To Your Body When You Ingest Okra

“Humans live on one-quarter of what they eat; on the other three-quarters lives their doctor.” – Egyptian pyramid inscription, 3800 B.C. Abelmoschus esculentus or Hibiscus esculentus,...

CDC Knowingly LIED About Mercury in Vaccines: Proof Has Surfaced

Finally it’s coming to light and the fact is being told: Vaccines given to infants contained inordinate amounts of ethylmercury in the form of...

The ‘ Oumuamua Asteroid Likely Came From a Tatooine-Like Star System

Last October, astronomers detected the very first interstellar object, an asteroid dubbed ‘Oumuamua. New research suggests this visitor from afar likely came from a...

The Age of Confusion – Mass Manipulation

The Age of Confusion – Mass Manipulation, Propaganda and Frequency Prisons March 17, 2011, the UK Guardian published a report warning that social media is...

Study Finds Stevia Kills Lyme Disease Pathogen Better Than Antibiotics

Lyme disease is a very complicated disease to treat, both for the allopathic medical world and alternative medical practitioners, due to its rapid shape-shifting...

The Age of Man

Welcome to the Anthropocene. As in all things, the bacteria got there first. One tiny cell built inside of itself a new pigment, a brilliant...