Feeling Low Energy and Tired All The Time? Try This Out!

Feeling-Low-Energy-and-Tired-All-The-Time

One thing that I’ve noticed over the years is that sometimes my habits have caused me to get into a low energy state.  For example, perhaps I’ve been feeling down in the dumps about something, so I’ll sit or lay down a lot, lower my rate of productivity and generally “space out.”  As a result, my energy slows and I’ve had a harder time pulling myself together.  When this has happened in the past, I’ve gotten into a state of feeling low energy and tired all of the time.

This low energy state can be hard to pull ourselves out of if we are unaware of how our actions contribute to our energy levels.  While we might feel compelled to sit or lay down, be quiet, and veg out, these actions actually compound the slowing of our energy, and cause us to feel even more tired and unproductive.

Fortunately, I’ve found a remedy that works for me in low energy times.  If you are feeling low energy and tired all of the time, give it a whirl and see if it works for you too!

Now, I realize that when your energy is low, some of the things I am going to recommend will probably feel like the absolute last things that you will want to do.  So the trick is this, pick one thing from the list that feels like something you could do.  Do it, take a break, and then pick another thing off of the list.  Slowly, but steadily, keep crossing items off of the list, taking breaks as needed.

The reason that you will want to start small is that energy moves by the principle of inertia.   The slower energy is going, the harder it is to make it go fast.  The faster energy is moving, the harder it is to slow it down.  So, the goal here is to gradually build up momentum, like those first few, slow pedals on the bike when you are just getting started and haven’t yet ramped up any speed. 

That being said, here are a few things that I’ve found can speed up energy momentum.  When you are feeling like you are in a low energy state, gradually pick items from this list.  Look at them as individual pedals on the bike.  As you take one after another, your energy will begin to build, and each task will become easier than the one before it.

Actions to Take When Feeling Low Energy

1. Get some sunlight and fresh air:

I live in Florida, so this one is a natural for me, but even if you don’t live in an area of the world with a great deal of sunshine, try to make an effort to get outside for at least 20 minutes.  Sunshine and fresh air are naturally stimulating, and unfortunately, for so many of us, when we are down in the dumps we tend to stay inside, depriving ourselves of these natural energy boosters.

2. Listen to fast, upbeat music:

Put your headphones on or turn on the car radio and find some high energy music.  Again, you will probably not feel like listening to high energy music, but listening to fast music will naturally get your blood flowing quicker.

3. Get some light exercise:

It could be as simple as a walk around the neighborhood, but exercise is critical.

Make sure to get out of bed, or out of your seat and move around for a few minutes to get your blood circulating.

See also: The exercise that predicts your DEATH

4. Attend to your personal grooming:

We tend to let our appearance go to the dogs when we are in a low energetic state.  Even if you just get up for a few minutes, put yourself together, and go sit back down again you will feel a little bit stronger and more capable to cross another item off of this list. 

Grooming also has the added benefit that it will make you more likely to leave your house when you are feeling down.  Most of us don’t want to be seen when we are looking rough, so putting ourselves together makes the idea of being out and about less daunting.

5. Clean up a little:

Tidy up your surroundings.  You don’t have to do a complete Spring cleaning routine, but look around for one small mess or area of clutter in your home or workspace and clean it up.  You will feel better when you look around and things are cleaner and less cluttered. 

The more things there are for you to clean up, the better.  So if your home or workspace is very messy or cluttered, good!  This gives you a lot more “pedals on the bike” to ramp yourself up as you feel ready to tackle them.

6. Run a quick errand:

Go to the bank, head over to the grocery store or get your hair cut.  Get something on your “to do” list crossed off.

See also: Have You Ever Woken Up In The Middle Of Night Paralyzed? You’re Not Alone

7. Eat something healthy:

Eat some whole, organic foods that are nutrient and energy rich like blueberries, spinach, black beans, red peppers or any other kind of high energy food.  Even if you prefer to eat potato chips and cookies, adding a few healthy foods into the mix will help build energy in your body.

Again, when we are feeling like we are in a low energy state, we usually become fairly listless and sit down, lay around a lot, and reduce our rate of productivity.  This slows the inertia of our energy, making it harder to get back into a high vibrational state.

So the goal here is to gradually build momentum.  Pick one item off of the list above, do it, and then take a break.  Then do another, and repeat the process.  Eventually what will happen is that you will find your energy building and building until you are back into a higher vibrational state.  After a little bit of initial work, items on this list will no longer seem overwhelming, and you’ll wake up in the morning eager to tackle what lays in front of you because you know it will actually make you feel good.

Please keep in mind, I do realize that some people have medical and psychological conditions that may be underlying causes for low energy.  In the event that you have a condition that requires professional treatment, please use these strategies in addition to your regular care.

Image by Rebecca Partington.

Find us here

Get news from the CSGLOBE in your inbox each weekday morning

The views and opinions expressed in this article are those of the authors/source and do not necessarily reflect the position of CSGLOBE or its staff.

Paid content

Fluoride and the Pineal Gland

A Fluoride-Free Pineal Gland is More Important than Ever There has been some controversy over the activity of adding synthetic fluoride to municipal water supplies...

98% of Countries Ban Fluoride in their Water

Most Countries Ban or Reject Water Fluoridation: Why North America is Actually the Exception ? Water fluoridation is just one of the many hot-button health...

US Government Admits Americans Have Been Overdosed On Fluoride

The US government has finally admitted they’ve overdosed Americans on fluoride and, for the first time since 1962, is lowering their recommended level of fluoride in...

What's New Today

Georgia House Votes To Allow Citizens To Abolish Police Departments In The State

The Georgia House backed an effort on Friday to dissolve the Glynn County Police Department and any...

Leaked CDC document contradicts Pence claim that U.S. coronavirus cases ‘have stabilized’

Even as Vice President Mike Pence wrote in a Wall Street Journal op-ed published Tuesday that coronavirus...

Five bombshells about Trump from Bolton ‘s book

Excerpts from former national security adviser John Bolton ’s book about his time in the Trump administration...

Don’t Listen to Fox. Here’s What’s Really Going On in Seattle’s Protest Zone.

It seems I live in a city undergoing a “totalitarian takeover” that will lead to “fascist outcomes”...

MOST READ

What Is Agenda 21? Depopulation of 95% of the World By 2030

Most people are unaware that one of the greatest threats to their freedom may be a United Nations program which plans to depopulate 95%...

Complete List of BANKS Owned/Controlled by the Rothschild Family

What’s the significance of having a central bank within a country and why should you concern yourself, your family and colleagues? Central banks are illegally...

France Declares All New Rooftops Must Be Topped With Plants Or Solar Panels

A new law recently passed in France mandates that all new buildings that are built in commercial zones in France must be partially covered in...

Fluoride and the Pineal Gland

A Fluoride-Free Pineal Gland is More Important than Ever There has been some controversy over the activity of adding synthetic fluoride to municipal water supplies...

First Documented Case of Child Cured of HIV

Researchers today described the first documented case of a child being cured of HIV. The landmark findings were announced at the 2013 Conference on...

Type 2 Diabetes: Blame Added Fructose?

Added fructose is a principal driver of type 2 diabetes, experts argue Recent studies have shown that added sugars, particularly those containing fructose, are a...

50 Things You Should Stop Buying & Start Making

You may be realizing that most conventionally made products out there contain a lot of toxic chemicals. Not only that, many of these products are harmful to...

VLADIMIR PUTIN SAYS THE US ELECTIONS ARE RIGGED. IT’S NOT A DEMOCRACY (VIDEO)

Is the United States electoral process really democratic? Every time election year rolls around, millions are encouraged to head to the booths to cast...

US Airstrike Hits Somalia

Pentagon officials have confirmed that they carried out an airstrike Sunday morning inside the country of Somalia, and that they were trying to target...

Tear Drop “A Gift From the People of Russia to the USA”. Why were we not told about Tear Drop?

I got to admit – I didn’t even know this memorial existed. However, it took me two seconds to realize why – it received zero...

New breakthrough in combating HIV

Researcher develops new medicine that attacks HIV before it integrates with human DNA Thirty-four million people are living with human immunodeficiency virus, or HIV, worldwide...