Diet Soda Increases the Risk of Diabetes.

Why Do We Still Drink This Stuff ?

Yet another study confirms what people have been saying for ages: Stop drinking diet soda. Like, right now. Drinking just one 12-ounce can of an artificially sweetened fizzy drink per week can increase your risk of Type 2 diabetes by 33 percent, French researchers found. And given that most people don’t stop at a single weekly serving, your real risk for diabetes could actually be much higher.

Diet Soda May Increase Risk of Depression

The study, which was announced Thursday and will be published in the American Journal of Clinical Nutrition, was conducted by France’s National Institute of Health and Medical Research and covered 66,118 middle-aged women whose dietary habits and health were tracked from 1993 to 2007.

Diet Soda May Be Making You Fat

The results were unexpected. Though it’s well-known that people who consume a lot of sugar are more likely to develop diabetes, the researchers found that participants who drank “light” or “diet” soft drinks had a higher risk of developing Type 2 diabetes than those who drank regular, sugar-filled sodas. Those who drank 100 percent natural squeezed fruit juices instead had no additional risk.

Women who choose artificially flavored soft drinks usually drink twice as many of them as women who choose regular soda or juice—2.8 glasses per week compared to 1.6 glasses. “Yet when an equal quantity is consumed, the risk of contracting diabetes is higher for ‘light’ or ‘diet’ drinks than for ‘non-light’ or ‘non-diet’ drinks,” the researchers, epidemiologists Francoise Clavel-Chapelon and Guy Fagherazzi, said in a statement. Women who drank up to 500 milliliters (about 12 ounces) of artificially sweetened beverages per week were 33 percent more likely to develop the disease, and women who drank about 600 milliliters (about 20 ounces) per week had a 66 percent increase in risk.

Drinking sweetened beverages increases the risk of becoming overweight, which is itself a risk factor in developing diabetes. But the study didn’t find that the results were the same even among overweight women. So how can artificially sweetened drinks be making the problem worse if they’re fat- and calorie-free?

“With respect, in particular, to ‘light’ or ‘diet’ drinks, the relationship with diabetes can be explained partially by a greater craving for sugar in general by female consumers of this type of soft drink,” the researchers explained. “Furthermore, aspartame, one of the main artificial sweeteners used today, causes an increase in glycaemia and consequently a rise in the insulin level in comparison to that produced by sucrose.”

Translation: Drinking artificially sweetened drinks makes you crave other sweet things (hello, chocolate!). And your body reacts to aspartame—also known as NutraSweet and Equal—much in the same way that it reacts to plain old sugar.

According to the American Diabetes Association, about 25.8 million children and adults in the United States have diabetes—about 8.3 percent of the population. The disease is the leading cause of new cases of blindness in people age 20 and older, and can also cause heart disease, stroke, high blood pressure, kidney disease, and damage to the nervous system. Type 2 diabetes—which can be controlled by diet and exercise rather than a daily insulin injection—is the most common form of diabetes in the United States.

The study’s authors cautioned that more research was needed in order to prove a true causal link between diet sodas and Type 2 diabetes. “Information on beverage consumption was not updated during the follow-up, and dietary habits may have changed over time,” they admitted in their report. “We cannot rule out that factors other than ASB [artificially sweetened beverages] are responsible for the association with diabetes.”

By

Find us here

Get news from the CSGLOBE in your inbox each weekday morning

The views and opinions expressed in this article are those of the authors/source and do not necessarily reflect the position of CSGLOBE or its staff.

Paid content

Internal Emails Show FDA is Withholding the Fact that Foods in Your Pantry are Laced With Toxic Weedkiller

Glyphosate is Monsanto’s flagship herbicide, appearing in hundreds of agricultural and gardening products, and although it has been linked to cancer and other serious...

Europe BANS Food Dyes due to ADHD & Cancer Links

  “FDA examines links between food dyes and hyperactivity in children”  The Associated Press. Ok, so here we go again.  Are food dyes safe or are...

EPA Faces Lawsuit For Withholding Records Related To Pesticide Rule Change

On Tuesday, Farmworker Justice and Earthjustice sued the U.S. Environmental Protection Agency for refusing to comply with a Freedom of Information Act request related...

What's New Today

Georgia House Votes To Allow Citizens To Abolish Police Departments In The State

The Georgia House backed an effort on Friday to dissolve the Glynn County Police Department and any...

Leaked CDC document contradicts Pence claim that U.S. coronavirus cases ‘have stabilized’

Even as Vice President Mike Pence wrote in a Wall Street Journal op-ed published Tuesday that coronavirus...

Five bombshells about Trump from Bolton ‘s book

Excerpts from former national security adviser John Bolton ’s book about his time in the Trump administration...

Don’t Listen to Fox. Here’s What’s Really Going On in Seattle’s Protest Zone.

It seems I live in a city undergoing a “totalitarian takeover” that will lead to “fascist outcomes”...

MOST READ

What Is Agenda 21? Depopulation of 95% of the World By 2030

Most people are unaware that one of the greatest threats to their freedom may be a United Nations program which plans to depopulate 95%...

Complete List of BANKS Owned/Controlled by the Rothschild Family

What’s the significance of having a central bank within a country and why should you concern yourself, your family and colleagues? Central banks are illegally...

Don’t Listen to Fox. Here’s What’s Really Going On in Seattle’s Protest Zone.

It seems I live in a city undergoing a “totalitarian takeover” that will lead to “fascist outcomes”...

Internal Emails Show FDA is Withholding the Fact that Foods in Your Pantry are Laced With Toxic Weedkiller

Glyphosate is Monsanto’s flagship herbicide, appearing in hundreds of agricultural and gardening products, and although it has been linked to cancer and other serious...

A Glass Of Red Wine Can Replace An Hour Of Exercising According To New Study

Unbelievable, yet great news for people who are too lazy to go to the gym but love drinking wine instead! A new research of the...

Starving Cancer to Death by Removing one Food: Refined Sugar

While all of our cells need glucose (a form of sugar which is turned into energy), cancer thrives on a body full of simple...

Be Advised! Aspartame Changed its Name to AminoSweet

Aspartame has been renamed -  AminoSweet - and is now being marketed as a natural sweetener Aspartame, the artificial sweetener linked to cancer, heart palpitations,...

Almost No Children In France Are Medicated For ADHD: Here’s How They Define And Treat It

According to the Centers for Disease Control and Prevention (CDC), approximately 11% of American children between the ages of 4 and 17 have been...

Powerful Syrup For Melting Kidney Stones

Anyone who has had problems with kidney stones knows that it one hell of a painful condition, especially if the stone is stuck in...

The Economic Hitmen

A great illustration on how corporations ( The Economic Hitmen )take control of countries, and how capitalism drives the expansion of the Military Industrial...

Extraordinary cases of Extraterrestrial contact

Beyond Top Secret - Extraterrestrial contact Having conducted worldwide research, interviewed key witnesses and discussed the subject with astronauts, military and intelligence specialists, pilots, politicians and...