How To Completely Detox From Sugar In 10 Days

Byce

How To Completely Detox From Sugar In 10 DaysSugar is incredibly addictive. Recent research has determined that sugar is actually as addictive as heroin to the human brain, not to mention the fact that added sugars are very harmful to our health.

When you look at diabetes and obesity rates for, you see very quickly our sugar problem has gone out of control.

Thankfully, this knowledge is spreading and people are getting off of sugar. Only, it’s a bit harder than you might think. Here’s how you can make that process easier.

1. Make a decision to detox

In my book, there are three simple quizzes to help you learn if you need to detox.

If you answer, “yes” to any of these questions, a sugar detox is your ticket to feeling great quickly and losing weight painlessly.

See also: Watch: Man Gives Up Added Sugar & Alcohol For A Month

The first is the diabesity quiz.

  • Do you have pre-diabetes or type 2 diabetes? (90 percent of Americans have not been diagnosed.)
  • Do you have belly fat?
  • Are you overweight?
  • Do you crave sugar and carbs?
  • Do you have trouble losing weight on low-fat diets?
  • Do you have high triglycerides, low HDL (“good”) cholesterol, or been told your blood sugar is “a little high?”

The second is a food addiction quiz.

  • Do you eat when you’re not hungry?
  • Do you experience a food coma after eating?
  • Do you feel bad about your eating habits or avoid certain activities because of your eating?
  • Do you get withdrawal symptoms if you cut down or stop eating sugar or flour?
  • Do you need more and more of same bad foods just to feel good?

The third is the FLC Quiz (or the Toxicity Quiz). FLC stands for Feel Like Crap. FLC Syndrome has a list of symptoms including bloating, gas, reflux, irritable bowel, joint or muscle pain, brain fog, memory or mood problems, sinus or allergy symptoms, and more. Millions of us have FLC Syndrome and don’t realize that we are only a few days away from health and happiness.

2. Be a turkey (a cold one)

There is no way to handle a true physiological addiction except to stop it completely. Addicts can’t have just one line of cocaine or just one drink. Go cold turkey. But you won’t have to white-knuckle it because if you follow these 10 ideas, you will automatically reset your body’s neurotransmitters and hormones.

Stop consuming all forms of sugar, flour products, and artificial sweeteners, which cause increased cravings and slow metabolism, and lead to fat storage. Also get rid of anything with trans or hydrogenated fats and MSG (watch for hidden names). Ideally, for 10 days you avoid any foods that come in a box, package, or a can, or that have a label. Stick to real, whole, fresh food.

3. Don’t drink your calories

Any form of liquid sugar calories is worse than solid food with sugar or flour. Think of it as mainlining sugar directly to your
liver. It turns off a fat storage machine in your liver, leading to dreaded belly fat.

You don’t feel full, so you eat more all day and you crave more sugar and carbs. It’s also the single biggest source of sugar calories in our diet.

That includes sodas, juices other than green vegetable juice, sports drinks, and sweetened teas or coffees.

One 20-ounce soda has 15 teaspoons of sugar; Gatorade contains 14 teaspoons of the stuff in one bottle. One can of soda a day increases a kid’s chance of being obese by 60 percent and a woman’s chance of type 2 diabetes by 80 percent. Stay away.

4. Power up the day with protein

Protein, protein, protein at every meal—especially breakfast—is the key to balancing blood sugar and insulin and cutting cravings. Start the day with whole farm eggs or a protein shake.

Use nuts, seeds, eggs, fish, chicken or grass-fed meat for protein at every meal. A serving size is 4 to 6 ounces or the size of your palm.

5. Eat unlimited carbs (the right ones)

Yes, that’s right, unlimited carbs. Did you know that vegetables are carbs? And you get to eat as much as you want. There is one catch.

I only mean the non-starchy veggies such as greens, anything in the broccoli family (cauliflower, kale, collards),asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, eggplant, artichokes, and peppers, to name a few.

Avoid potatoes, sweet potatoes, winter squash and beets—just for 10 days. Also skip grains and beans for 10 days. It supercharges the results so you lose weight and feel great.

6. Fight sugar with fat

Fat doesn’t make you fat, sugar does. Fat makes you full, balances your blood sugar, and is necessary for fueling your cells.

See also: How Sugar Messes up Your Liver and Gives You Diabetes

Along with protein, have good fats at every meal and snack including nuts and seeds (which also contain protein), extra virgin olive oil, coconut butter, avocados, and omega-3 fats from fish.

7. Be ready for emergencies

You never want to be in a food emergency when your blood sugar is dropping and you find yourself in a food desert such as an airport, the office, or in a maze of convenience stores, fast food joints, and vending machines. You need an emergency food pack. I have one with me all the time and it’s filled with protein, good fats, and good snacks so I never have to make a bad choice. Here’s what’s in mine:

  • Packets of Artisana nut butters and coconut butter
  • Almonds, walnuts, and pumpkin seeds
  • Salmon jerky or turkey jerky
  • A can of wild salmon or sardines
  • Unsweetened wild blueberries.

8. Swap distress for de-stress

If you are stressed, your hormones go crazy. Cortisol goes up which makes you hungry, causes belly fat storage, and leads to type-2 diabetes. Studies show that taking deep breaths activates a special nerve, called the vagus nerve, that shifts your metabolism from fat storage to fat burning and quickly moves you out of the stress state. And all you have to do is take a deep breath.

Try my Take Five Breathing Break. It’s something you can do anywhere, anytime. Simply take five slow deep breaths—in to the count of five, out to the count of five. Five times. That’s it. Do this before every meal. Watch what happens.

9. Put out the fire (of inflammation).

Studies show that inflammation triggers blood sugar imbalances, insulin resistance, pre-diabetes, and type-2 diabetes. The most common source of inflammatory foods other than sugar, flour, and trans fats are hidden food sensitivities. The most common culprits are gluten and dairy. We often crave the foods we’re allergic to. Without them we feel lousy and want more.

Quit gluten and dairy for 10 days. Getting off them isn’t easy, but after just 2 or 3 days without them, you’ll have renewed energy, relief from cravings, and will see many of your common symptoms disappear.

10. Get your Zzz’s.

Getting less sleep drives sugar and carb cravings by affecting your appetite hormones. In human studies, depriving college students of just two hours of the recommended eight hours of sleep led to a rise in hunger hormones, a decrease in appetite-suppressing hormones, and big cravings for sugar and refined carbs.

You want more energy if you don’t sleep, so you go toward quickly absorbed sugars. Sleep is the best way to fight against the drive to overeat. You literally can sleep your cravings and your weight away.

Sourcece

Find us here

Get news from the CSGLOBE in your inbox each weekday morning

The views and opinions expressed in this article are those of the authors/source and do not necessarily reflect the position of CSGLOBE or its staff.

Paid content

Americans are starting to suffer from Trump’s health-care sabotage

IT is a tribute to the resilience of the United States’ public and private institutions that, despite President Trump’s incoherent management, the country has,...

Is USA lying to WHO on virus data? Or WHO is lying the world?

Numbers have a certain mystique: They seem precise, exact, sometimes even beyond doubt. But outside the field...

Internal Emails Show FDA is Withholding the Fact that Foods in Your Pantry are Laced With Toxic Weedkiller

Glyphosate is Monsanto’s flagship herbicide, appearing in hundreds of agricultural and gardening products, and although it has been linked to cancer and other serious...

What's New Today

Georgia House Votes To Allow Citizens To Abolish Police Departments In The State

The Georgia House backed an effort on Friday to dissolve the Glynn County Police Department and any...

Leaked CDC document contradicts Pence claim that U.S. coronavirus cases ‘have stabilized’

Even as Vice President Mike Pence wrote in a Wall Street Journal op-ed published Tuesday that coronavirus...

Five bombshells about Trump from Bolton ‘s book

Excerpts from former national security adviser John Bolton ’s book about his time in the Trump administration...

Don’t Listen to Fox. Here’s What’s Really Going On in Seattle’s Protest Zone.

It seems I live in a city undergoing a “totalitarian takeover” that will lead to “fascist outcomes”...

MOST READ

What Is Agenda 21? Depopulation of 95% of the World By 2030

Most people are unaware that one of the greatest threats to their freedom may be a United Nations program which plans to depopulate 95%...

Putin has Banned Rothschild and His New World Order Banking Cartel Family from Entering Russian Territory

As of recently, Russian president Vladimir Putin took yet another decision for his country. "Under any circumstances", the Rothschild family is banned from entering Russian territory. Along...

Russia Issues International ARREST WARRANT For ROTHSCHILD & SOROS!

Vladimir Putin, now in full control of Russia as Prime Minister (then) NOW President , wishes to build a strong Christian nation. In a...

Americans are starting to suffer from Trump’s health-care sabotage

IT is a tribute to the resilience of the United States’ public and private institutions that, despite President Trump’s incoherent management, the country has,...

Why I Refused To Get A Flu Shot

Most people don’t hesitate when offered a flu shot. It doesn’t seem to bother them or worry them at all. I prefer to know exactly...

What Happens When You Leave a Chicken McNuggets Happy Meal out for 6 Years

An alarming photograph of a McDonald’s chicken McNuggets Happy Meal left to sit unrefrigerated and untouched for six years recently went viral on social...

World’s Most Popular Multivitamin is “Useless” and Contains Toxic Chemicals and Artificial Colors

It can often be quite difficult to be on top of your own personal nutrition. One of the downsides of neglecting to do so...

Public Demand Investigation Of Six Anti-Clinton Activist Murders

Various insiders who threaten the Democratic National Committee and Clinton campaign were all found murdered in a short space of time, giving rise to...

Australia’s Highest Ranking Vatican Official Busted for Pedophilia

George Pell, the highest ranking Vatican official from Australia, and the 3rd highest ranking official of the Catholic Church worldwide has been busted on pedophilia charges. Cardinal...

Poland Announces Complete Ban on Monsanto’s GM Corn

Poland ban Monsanto's GM Corn Following the anti-Monsanto activism launched by nations like France and Hungary, Poland has announced that it will launch a complete...

5 Stories You’re Missing While the Media Hypes a Nuclear War With North Korea

Americans are more terrified of North Korea than usual, with some scrambling to buy supplies in case of a nuclear apocalypse as at least one local government offers advice...