Breadfruit – the new wonder food?

Breadfruit is high in protein and has the potential to feed the world, experts say

It may not be a fruit that you automatically reach for in the supermarket, but the large and exotic breadfruit is being touted as a wonder food.

Known by its Latin name, artocarpus altilis, the fruit has lumpy green flesh and a potato-like texture so that it can be served as part of a main meal or turned into sweets.

It was once a staple in the Jamaican diet and now experts believe it could provide food security on the island, which imports more than half of its food.

Breadfruit---the-new-wonder-food
Wonderfood? Breadfruit (pictured) – Artocarpus altilis – has lumpy green flesh and a potato-like texture so that it can be served as part of a main meal or turned into sweets

The fruit is widely eaten throughout the Pacific Islands and more breadfruit are produced per hectare than rice, wheat and corn, New Scientist reported.

Just one breadfruit, which weighs around 7lbs (three kgs), provides the carbohydrate portion of a meal for a family of five.

The fruit can be ground into flour and used in sweet and savoury dishes, including pancakes and crisps.

It is rich in vitamins and minerals, as well as being a high source of gluten-free carbohydrate and protein.

The protein in the fruit has a higher proportion of aminio acids than soy.

Diane Ragone of Hawaii’s National Tropical Botanical Garden (NTBG) has been studying the plant since the 1980s, which some people say is bland and starchy.

See also: Top banana facts, you probably don’t know !

She has studied hundreds of varieties from 34 countries.

Together with Nyree Zerega of Northwestern University in Chicago, she traced back the roots of the fruit using DNA analysis to the breadfruit ‘Eve’.

Most of the fruit she examined included fingerprints of a plant called the breadnut that grows in New Guinea. The breadnut is thought to be the ancestor of the breadfruit.

In 2003 Dr Ragone created the NTBG’s Breadfruit Institute, which includes an orchard on the island of Maui.

Scientists there are working with the charity Alliance to End Hunger with the aim of distributing breadfruit to places without a regular supply of food across the world.

‘Traditionally in Polynesia you would plant a breadfruit when a child was born, because that would guarantee food throughout the child’s life’ Dr Zerega said.

Breadfruit trees require little care and thrive in the tropics.

Now experts are investigating which varieties best suit certain environments and climates – as well as local tastes – in countries lacking food security.

Breadfruit--new-wonder-food
Just one breadfruit, which weighs around seven lbs (three kilograms) provides the carbohydrate portion of a meal for a family of five. The fruit can be ground into flour and used in sweet and savory dishes, including pancakes and crisps

They are also identifying which varieties of the fruit produce the best yields and protein content.

They think that some of the fruit are highly tolerant to salt, which could prove important in the Caribbean as sea levels rise.

However, some varieties of breadfruit relied upon by people in the eastern Pacific are proving to be less robust.

Scientists are trying to use tissue culture methods to create breadfruit trees that yield more fruit sooner.

While progress is difficult, the experts have grown disease-free trees that start bearing fruit at two years of age – three years sooner than is usual.

See also: Cashews Are A Natural Antidepressant

From the varieties propagated, 35,000 trees have now been sent to 26 countries, including Jamaica and Haiti.

A variety called Ma’afala, which is native to Samoa, bears fruit a different time to varieties found in the Caribbean, extending the time when the nutritious fruit is available.

It is hoped that one day there could be forests of breadfruit trees throughout the Caribbean.

Source | DailyMail

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